The Way to Get A Bigger Penis With Exercises
Hello I'm Antonio,
First of all I would like to thank John Collins for his guide 'Penis Enlargement Bible'
I saw manhood exercisers posting that it requires them around 2 or year to get their penis size. But because I need to marry my girlfriend and with 5 inches dick I know so I disregard Penis exercise at 33, my future wife can't fulfill.
Within only 3 weeks I gain 2.5 inches and now I'm having 7.5 inches dick and also have great control on my ejaculation.
Most of these people are unhappy with their penis size although there are people you see are currently living happily in their own life and they keep on searching how to have a larger penis. As it is the very sensitive topic that's the reason you believe that you're the only one who having small (less than ordinary 6 inches) manhood.
I made this to get a bigger penis manual after plenty of hunt because I was in your boots. I feel my penis will expand through Puberty but it never develops or perhaps it develops but not that far. That is why surgery isn't the option for texture, since I am living on very tight budget. Secondly, discussion boards and forums are full of reviews about penis enlargement pills that is why these are risky to attempt.
About ways to make your penis larger when I discover people reported that they found 2 inches growth in their manhood with the help of penis enlargement 33, I began my research. During my study I discovered many exercises several are good for starting level and some are little bit more advanced exercises. For healing erectile dysfunction, premature ejaculation and manhood 8, mostly exercises are. I wasn't suffering from such problems. I chose to begin working to enlarge my penis.
You believe it or not my manhood gains 1.6 inches in only 3 months.
Yes, at the time of start exercises my penis was barely 5 inches but now it is around 6.8 inches.
See how I receive response and I chose to put this manual on the internet since these outcomes are significant that is reason. Let me inform you penis enlargement exercise is considered as best and safest method for penis enlargement you do not need expensive equipments to begin.
I made this to make your penis guide in very simple manner. From the beginning I will say just how you can measure your penis properly I will tell you how it is possible to remain safe. Then I shall give you three penis enlargement exercises that are different and I shall share my workout routine.
How To Measure Your Penis:
Flaccid Length:
Stand straight and extend your manhood in front of you (it's important to don't stretch it) along with your one hand and put measuring tape in the side of your manhood with the other hand. Mark down inches or centimeter of your manhood and also write down in piece of paper.
Erect Length:
Erect length is the most important because most guys are interested in gaining vertical length. To quantify your vertical length you first must gain 100% erection (without watching P0RN video). Place measuring tape at the side of your penis and mark down centimeter or inches. It's important to utilize measuring unit .
Erect Girth:
Flaccid Girth:
Girth is embarrassing because men have different girth since girth is measured by them from position. By measuring it from centre 16, the best way to measure your girth is. Stand then stretch your penis and then use other hand to place measuring tape around the penis in the center of shaft. Mark the dimension and write down it into piece of paper.
Things To Remember When To Begin Your Penis Exercise:
It is important for you to remember few things before you begin performing penis enlargement exercises.
Lubrication:
Public Hair:
Before starting exercises it is important to cut hair off. This is because people hair may lead to irritation . That your penis will really make look larger by cutting hairs.
Warming Up:
To begin the heating exercise make it wet with water and you've got to get cloth or towel. Remove from towel by wiring out it. <a href=https://www.howtogrowyourpenis2014.com>https://www.howtogrowyourpenis2014.com</a> Wrap the hot cloth around your shaft and testicles. Hold it then remove the fabric and repeat this advancement for two more minutes. Then dry off your penis and testicles and you must do this procedure for 3 days.
Warming Down:
Warming down is also important to decrease the risk of injury. Slimming exercise down does not take a lot of time because all you want to do is to massage your penis. Some exercisers use warming up exercise to warm manhood down.
Penis Enlargement Exercise:
Now there are very few penis enlargement programs available offering legitimate and real way to improve penis size and one of program is the Penis Enlargement Bible which will show you method to reactivate penis growth of John Collin.
Unfortunately, many marketers jump to enlargement market to sell their imitation copies and make dollars. These penis exercise plans are only work plus they provide no advantage because these are created by those who don't understand anything about penis workout.
For this reason we did our own research, download few apps and finally we conclude that there are only three penis. All other exercises are either ineffective or are only another variation of these 3 exercises.
Let us have a look on those three penis enlargement exercises:
PC Muscle Exercise / Kegel Exercise:
The Way to Do it?
The first step of PC muscle exercise is finding your PC muscle. For beginner it's little bit hard to discover this PC muscle since this muscle is located in between anus and scrotum.
To locate this PC muscle you need to go to toilet and start urinating. Try to stop urinating along with the muscle which gets tensed is the PC muscle. Another way to locate PC muscle is gaining erection and move your manhood left and right without even touching it. Is PC muscle.
PC Muscle Exercise 1 -- Relaxation and Contraction:
Experts never set any limit for contraction and relaxation but as per our study we find 24 is the number which everyone needs to focus on. You have to try doing 24 contractions and relaxations and break it for 2-5 minutes and start doing until 5 sets of these at starting. When it's too much for you then you have to start from 16 and slowly build it.
PC Muscle Exercise 2 -- Running and Contraction:
As we already see relaxation and contraction in this exercise and in preceding part you need to join contraction with your breathing. To start this off workout be sure that you breathe in and out and you should first relax.
Start contracting your PC muscle slowly and gradually until you reach the stage and you feel you can't go any further than that. Now begin holding your breath and count till 20. Begin releasing your PC muscle, when you count till 20. Attempt to hold for over 20 seconds and concentrate till attaining one minute.
PC Muscle Exercise 3 -- Climb the Hill:
This is the exercise that will increase intensity. You need to start off by holding PC muscle softly and hold it then the preceding one should not be harder than your next contraction.
Once you accomplish your deepest contraction of PC muscle restart from the start and grip it.
PC Muscle Exercise 4 -- Tidal Wave:
Tidal wave is bit different from other exercises since you need to begin from contraction that is light but rather than releasing it you have to increase its intensity gradually. Where you believe you can not contract this ought to move 3 to 4 minutes per stretch and hold the contraction for 30 more seconds.
The wonderful thing about these PC muscle exercises is they can be performed by you anywhere and these does not need to lubricate your penis too.
Penis Stretching Exercise:
Another enlargement exercise is currently extending exercise. This is excellent practice because it increases penis length. It is crucial to understand penis girth is least affected by penis stretching exercise.
You apply proper lubrication. Consistently carry out this exercise with care because any mistake can cause discomfort and skin irritation.
In our study we found that there are two variations of penis stretching exercise which are powerful. Both of These variations are:
Twirl Method:
In this method you need to make 'OK' sign along with your left hand forefinger and thumb and maintain the top of penis (just below the penis glans). Now, start moving your manhood in upward, left, right and downward position lightly and slowly. Now rotate your penis 5 times in clockwise direction and 5 times in anti-clockwise direction.
Bring and Slap Method:
This is little bit different compared to twirl technique. In this method create 'OK' sign using your left hand forefinger and thumb and maintain the top of manhood (only below penis glans). After transferring your penis left, up and down position today wait for 20 seconds and then slap your penis.
<Advanced> Twirl and Slap Method:
Wet Jelqing:
This exercise is also known as 'Wet Milking' because before starting this exercise, you have to apply lubricant. If your manhood dries out in between the exercise then you have to stop the exercise and apply the lubricant.
To execute wet jelqing you have to create 'OK' sign with your left hand's forefinger and thumb and hold it from the base of the manhood then use your right hand to bring your manhood forwards and keep your left palm facing in outward direction (facing away from the body). Transfer your left hand in the bottom to top of their manhood but don't slide it.
It is important to perform jelqing that is wet with 50-70% erection. If you get 100% erection for doing this exercise few minutes to bring your manhood again erection, cease. It also possible you will get urge it's much better to hold it for better results.
Dry Jelqing:
Warm up -- 5 minutes
Penis Stretches -- 5 minutes
Basic Jelq -- 10 minutes
Warm down -- 5 minutes
Penis Enlargement Exercise Routine:
Within Penis Enlargement Bible, John Collins will show you simple strategy that will produce atmosphere that is proper for penis development and you will realize your penis gain 1-2 inches in days if you continue performing these 3 exercises.
